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Quinoa is an annual seed-producing flowering plant (Chenopodium quinoa) grown as a grain crop. It is a pseudocereal, not a grass, unlike wheat and rice.

Nutrition facts: Quinoa, cooked – 100 grams

Amount
Calories120
Water72 %
Protein4.4 g
Carbs21.3 g
Sugar0.9 g
Fiber2.8 g
Fat1.9 g
Saturated0.23 g
Monounsaturated0.53 g
Polyunsaturated1.08 g
Omega-30.09 g
Omega-60.97 g
Trans fat~